M/25/6‘ [196 > 174 = 22lbs] (16 months) Tried to improve my diet over the last months and definitely feel better with less weigth. Could've maybe done more during covid but overall I'm still pretty happy with my progress. zNSFW

https://i.imgur.com/TQ9V8wQ.jpg

User: Tax_Life

Categories: progresspics

Down roughly 10lbs, and man does it show. (22/f, 5'5", approx 140-130)

(F/19/5'7") Went from 160-~145 and started doing Insanity.

23F 5'4" 6-month recomp (122-113lbs) NSFW undies

My one month transformation. (NSFW)

F/17/5'5" [160lbs > 145lbs = 15lbs] (10 months) I know it's

F/23/4'10" - 145 lbs > 109 lbs in 1 year. NSFW

[26/F/5'4"/150 to 110] My favorite jeans no longer fit, but I'm ok

F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about

20/f/5'2" 172lbs - 168lbs... Down just 4lbs in 4 weeks - Sometimes the

F/26/5'5" [165lbs-135lbs=30lbs outta here!] One year and a move to Alaska

F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting

F/24/5'3 [175>145 lbs= 30 lbs] (A year and a half) A constant work in

F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

F/28/5'84"[266lbs>153lbs = 113lbs] (3 years) After i have lost 50

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these

F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of

M/23/5'10 [308 > 185 = 123lbs] in 5 months. It's amazing just how

F/32/5'6.5"[186 > 154 = 32lbs] (1 year) I started on this journey

F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau

F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost

M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...

F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and

F/25/51"[168>129=39] Same outfit one year later :)

M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole

M/27/5'9 [170>150=20lbs] One year apart. Also 273 days alcohol free!

M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update

M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine

M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get

F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x

F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods