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(43yr old male) IF has transformed me. 2yrs of 16:8, now moved to alternate day fasting..
[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite
Today starts my IF journey. 27/M 260lbs 6'2. My before photo so I know where
M/27/6'2 SW:260 CW:247.8 GW:190 Started IF a month ago doing 18/6. It has been
[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of
Update post delayed, CW: 14.5 stone GW:14.3 almost there! Leaning soon!, Thank you
This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low
Tried IF (16:8) since Shelter-In-Place.
This was my starting point one week ago. Gained 500g the first three days,lost motivation
Wasn’t really overweight but still glad with the results. 5 months of IF &
[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional
Almost there! 3kgs to go SW:97 CW:72.5 Face gains
Goodbye, puffy face. 28M, 6'3" SW: 228 CW: 185. —— 16:8 and a lot of
Beginning my Journey.. cliche but I hope to join the rest of you on such amazing
Accountability post! Starting a week water fast and would really appreciate any tips
Posting for some accountability. Fell off in quarantine majorly and getting back
Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8,
5lbs down after 3 week of IF. Working out 5 days a week while doing 18-6. I’m a
16:8 day 1. I know I'm not overweight but I've had body/self esteem issues
Going to get back on the fasting but i remembered to do a before pic this time. Lets
R/OMAD is apparently closed until further notice
100 days progress chart, IF for a 50yo male
New personal best ??
Spring 2020 to now. My quarantine project was myself. M/23/6'2 225 >
27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs
M 22. started training in April when lockdown started,finally seeing some actual
30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More
Been on my diet for a few days, need some motivation
Beginning of July to today. I'm not entirely sure what i was back then, but
21m, down 80 pounds to 200, after 6 and 1/2 months!
5weeks in and still going strong! Front picture doesn't show much change but
355 to 269 lifestyle changes over 2 years put me minus 20 lbs, IF since May took
M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,
3 months to the day of IF and OMAD , 250 >209. So excited for onederland!
The scales have stalled but keeping up with the monthly progress pics for motivation.
I couldn't be more proud of myself!
Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150
CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW
M36 / Came from 103kg (227lbs) in 2018 down to a stable 88kg (194lbs) with 16:8
27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)
Non-scale victory. Lowered my resting heart rate by 5 beats per minute in one month
My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm
I'm back!
Making photo comparisons keeps me motivated! (5 months of 20:4 and exercising)
Finally making a change. IF since Sept 1 20:4 and added exercise. Down 13lbs on the
Work from home breakfast of Champions arm?
4 months of stomach sucking
Time to make dinner
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress
I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb
Halloween 2018 vs 2020
Size 2XL in the first pic, XL in the second, and was able to sort of fit into my
[27m, SW: ~267, CW: 231, GW: ~210, 16:8] July 12, 2020 -> November 7, 2020.
F/29/5'3 160 > 139 pounds = 21 pounds down and first goal weight reached!
34M, 120+kg last time i weighted myself. I wasn't always like this, but i left
Completed my first 36 hour fast!
First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's
A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...
What Do You Eat in an IF Day? I Need Quarantine Inspiration
M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO,

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