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(43yr old male) IF has transformed me. 2yrs of 16:8, now moved to alternate day fasting..
[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite
Today starts my IF journey. 27/M 260lbs 6'2. My before photo so I know where my journey
M/27/6'2 SW:260 CW:247.8 GW:190 Started IF a month ago doing 18/6. It has been a
[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of
Update post delayed, CW: 14.5 stone GW:14.3 almost there! Leaning soon!, Thank you
This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low
Tried IF (16:8) since Shelter-In-Place.
This was my starting point one week ago. Gained 500g the first three days,lost motivation
Wasn’t really overweight but still glad with the results. 5 months of IF &
[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD.
Almost there! 3kgs to go SW:97 CW:72.5 Face gains
Goodbye, puffy face. 28M, 6'3" SW: 228 CW: 185. —— 16:8 and a lot of early
Beginning my Journey.. cliche but I hope to join the rest of you on such amazing
Accountability post! Starting a week water fast and would really appreciate any tips
Posting for some accountability. Fell off in quarantine majorly and getting back
Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8,
5lbs down after 3 week of IF. Working out 5 days a week while doing 18-6. I’m a
16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole
Going to get back on the fasting but i remembered to do a before pic this time. Lets
R/OMAD is apparently closed until further notice
100 days progress chart, IF for a 50yo male
New personal best ??
Spring 2020 to now. My quarantine project was myself. M/23/6'2 225 > 185 =
27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs
M 22. started training in April when lockdown started,finally seeing some actual
30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More
Been on my diet for a few days, need some motivation
Beginning of July to today. I'm not entirely sure what i was back then, but if i
21m, down 80 pounds to 200, after 6 and 1/2 months!
5weeks in and still going strong! Front picture doesn't show much change but that
355 to 269 lifestyle changes over 2 years put me minus 20 lbs, IF since May took
M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,
3 months to the day of IF and OMAD , 250 >209. So excited for onederland!
The scales have stalled but keeping up with the monthly progress pics for motivation.
I couldn't be more proud of myself!
Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150
CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW
M36 / Came from 103kg (227lbs) in 2018 down to a stable 88kg (194lbs) with 16:8
27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)
Non-scale victory. Lowered my resting heart rate by 5 beats per minute in one month
My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm just
I'm back!
Making photo comparisons keeps me motivated! (5 months of 20:4 and exercising)
Finally making a change. IF since Sept 1 20:4 and added exercise. Down 13lbs on the
Work from home breakfast of Champions arm?
4 months of stomach sucking
Time to make dinner
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress
I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped
Halloween 2018 vs 2020
Size 2XL in the first pic, XL in the second, and was able to sort of fit into my
[27m, SW: ~267, CW: 231, GW: ~210, 16:8] July 12, 2020 -> November 7, 2020.
F/29/5'3 160 > 139 pounds = 21 pounds down and first goal weight reached!
34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my
Completed my first 36 hour fast!
First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working!
A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...
What Do You Eat in an IF Day? I Need Quarantine Inspiration
M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.

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